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Turkey Tail Mushroom | Ways to Consume and its Benefits

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For thousands of years, mushrooms have been used in Eastern medicine and other ancient medicinal practices. Mushrooms are used in many herbal remedies because of their antioxidant, immune-boosting, and anti-aging characteristics. The turkey tail mushroom in Australia, whose form and whirling multicoloured hues mimic a wild turkey’s tail, has properties to help with digestion health, and immune function.

 

Continue reading to learn more about the turkey tail mushroom’s benefits, as well as simple ways to incorporate it into your vitality regimen and wellness.

A Guide to Health Benefits of Turkey Tail Mushrooms

 

Health Benefits

Bioactive Components

Actions

Anti-Inflammatory  YZP protein isolated from turkey tail fruiting bodies Turkey tail mushroom consists of anti-oxidation like phenols and flavonoids which can reduce inflammation. Additionally, inflammation is linked with chronic diseases like certain cancers and diabetes.  
Anti-Oxidation Flavonoids and phenols Anti-oxidation are compounds that help to decrease damage caused by oxidation stress. In addition, oxidation stress results in an imbalance between unstable molecules and antioxidants.
Immune Support Polysaccharides like PSK, and PSP Prebiotic fibre supports the immune system’s ability and healthy gut microbiome ability to fight disease by promoting a healthy gut microbiome. Turkey tail mushrooms are rich in PSK and PSP which are commonly used as anti-cancer agents for chemotherapy and surgery.
Reduce Obesity Protein-bound Beta-glucans In some studies, beta-glucans from the turkey tail supported a gut microbiome that lowered obesity.
Help in Cancer Treatment Polysaccharides like PSK The components of the turkey tail mushroom help to fight against breast cancer, colorectal cancer, and gastric cancer. 

Ways to Consume Turkey Tail Mushroom Into Your Routine

 

Form

Taste 

How to Use

Powder Sweet You can mix turkey tail mushroom in soup, or tea. As they are sweet in taste so you can also add them to your main dishes, dessert, snack, and beverages. 
Supplements Earthy Flavour Available as single-spice supplements or in multi mushroom blends. You can add turkey tail mushroom to your daily diet.
Tea Slightly Bitter Turkey tail mushroom comes in tea form. You make a habit to drink mushroom tea in the morning.

Nutritional Content

Name of Nutrients

Suitable Amount of Nutrients in One Cup Mushroom

Recommended For Daily Intake

Magnesium(mg) 8.6 310-420
Zinc(mg) 0.5 8-11
Choline(mg) 16.6 400-500
Sodium 4.8 2,300
Iron(mg) 0.5 8-18
Energy (Calories) 21.1 1,600–3,200
Calcium (mg) 2.9 1,000–1,300
Protein (g) 3.0 46-56
Phosphorus (mg) 82.6 700–1,250
Carbohydrate (g) 3.1, including 1.9 g of sugar 130
Sodium (mg) 4.8 2,300
Vitamin D (mg) 0.2 15
Vitamin C (mg) 2.0 65–90
Calcium (mg) 2.9 1,000–1,300
Selenium (mcg) 8.9 55
Niacin (mg) 3.5 14-16
Folate (mcg DFE) 16.3 400

Turkey tail mushrooms are popular for solving various health benefits some of them are explained above. You can take turkey tale benefits in different forms like supplements, powder and tea. Mushroom contains various nutrients which are healthy for your body like magnesium, protein, carbohydrate and many more.

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