Edible insects are gaining traction around the globe as a sustainable and nutritious food source. While they may seem unusual to some, these creatures pack a punch when it comes to flavor, protein, and sustainability.
If you’re curious about adding some crunchy critters to your diet, here are 9 edible insects you should try.
1. Cicadas (Cryptotympana Atrata)
They are large, loud insects often known for their chorus during the summer months. But when it comes to eating, cicadas offer a nutty, slightly sweet flavor with a crispy texture.
- Where found: Predominantly in Asia, North America, and parts of Africa
- Rich in: Protein, healthy fats
- Benefits: provides essential amino acids, is low in fat, and is eco-friendly
- How to consume: Roasted, fried, snacks, and protein bars
2. Crickets (Big Black Crickets)
They are one of the most widely consumed edible insects worldwide. Known for their mild, nutty flavor, they can be enjoyed in whole form or as cricket flour.
- Where found: Found worldwide, especially in tropical and subtropical regions
- Rich in: Protein, fiber, vitamins (B12), minerals (iron, calcium)
- Benefits: Supports muscle health, boosts metabolism, and has a low environmental impact compared to traditional livestock
- How they can be consumed: Roasted, ground into cricket flour for baking, or eaten as snacks
3. Superworms
They are large, chewy larvae known for their slightly sweet flavor. With a softer texture than crickets, they offer a unique eating experience.
- Where found: Native to Central and South America, commonly raised in farms for human consumption
- Rich in: Protein, healthy fats, essential vitamins (B vitamins).
- Benefits: Supports brain function, promotes healthy skin, provides an energy boost, and is rich in fiber for digestive health.
- How they can be consumed: Roasted, baked, or coated in chocolate for a sweet snack
4. Bamboo Worms
These worms are known for their soft, crunchy texture and slightly sweet flavor. These insects thrive on bamboo, which is where they get their unique taste.
- Where found: Commonly found in Southeast Asia, particularly in bamboo forests
- Rich in: Protein, fiber, healthy fats, iron
- Benefits: Promotes muscle growth, provides energy, supports immune function.
- How they can be consumed: Roasted, deep-fried, or added to savory dishes like stir-fries
5. Mealworms (Tenebrio Molitor)
They are a popular edible insect due to their mild flavor and versatile nature.
- Where found: Widely found in temperate regions.
- Rich in: Protein, fiber, healthy fats, vitamins (B6, B12), minerals (iron, zinc)
- Benefits: Provides muscle repair and supports gut health.
- How they can be consumed: Roasted, baked, or used in protein bars, baked goods, and granola
6. Silkworms
They have been consumed for centuries, particularly in Asian cuisines. These larvae have a delicate, nutty flavor with a soft yet slightly chewy texture.
- Where found: Native to East Asia, especially China and India
- Rich in: Protein, essential amino acids, vitamins (B2, B6), minerals (calcium, iron), fibre
- Benefits: Supports immune health, promotes strong bones, brain function, and is suitable for digestion.
- How they can be consumed: Roasted, fried, or boiled, often used in Asian soups or as a crunchy snack
7. Grasshoppers
These are one of the oldest and most commonly eaten insects. They have a slightly smoky flavor and a crunchy texture that works well in both savory and sweet dishes.
- Where found: Found across North America, Africa, and parts of Asia
- Rich in: Protein, vitamins (B1, B2, B3, B12), iron, calcium
- Benefits: Boosts energy levels, supports metabolism, and supports bone health.
- How they can be consumed: Roasted, used in protein powders, or added to dishes like salads or stir-fries
8. Giant Crickets
Giant crickets are a larger version of the regular cricket, offering a meatier texture and a more intense flavor.
- Where found: Commonly found in tropical regions of Asia and Africa
- Rich in: Protein, healthy fats, vitamins (B12), minerals (calcium, iron)
- Benefits: Excellent for muscle building, boosts immunity, energy-boosting, low in fat, and environmentally sustainable
- How they can be consumed: Roasted, ground into flour, or used in protein shakes and baked goods
9. Jamaican Crickets (Gryllus Assimilis)
They are known for their mild, earthy flavor and slightly smoother texture. These crickets are an excellent choice for those new to edible insects.
- Where found: Native to the Caribbean, especially Jamaica
- Rich in: Protein, vitamins (B12), minerals (iron, calcium)
- Benefits: Supports bone health, improves brain function, boosts the immune system, and is a low-fat protein alternative.
- How they can be consumed: Roasted, fried, or added to soups, stews, and salads for extra crunch
Why Should You Try Edible Insects?
Edible insects are not only nutritious but also an eco-friendly alternative to traditional animal protein. They’re rich in protein, healthy fats, and essential vitamins, making them an excellent addition to a balanced diet. Additionally, they have a lower environmental impact compared to livestock farming, making them a sustainable choice for the future.
If you’re looking for new ingredients to incorporate into your diet, you can easily find edible insects for sale online. Whether you choose crickets, superworms, or silkworms, these insects offer a flavorful and nutritious experience.
So why not give them a try and experience a whole new world of flavors?
